Crystals for Empaths

Here is my Crystal Recipe for supporting Empath abilities and issues! Let's keep it simple, with easily found Crystals. Smokey Quartz, Rose Quartz, Turquoise and Citrine. You can use all 4 together, or mix them up, considering what you have available. The Smokey Quartz is a gentle grounding stone (remember you are an antenna for everyone's emotions around you, and you need to ground the antenna), as well as a shielding stone for vibrations coming your way that do not match yours. Something that many do not know is that Smokey Quartz (especially Elestial) is a high vibration Crystal, that resonates will the higher Chakras, as well as the Root and Earth Star. Rose Quartz is for the Heart Chakra and to have that calming vibration in your Aura. Being an Empath can be quite taxing on your emotional well being, and you will be tempted to try and empty your Heart Chakra in order to help others. Don't do that-fill your Heart Chakra, and shield it instead. You can channel loving energy from your Heart Chakra, but don't use your own energy-this causes fatigue and burn out. Sorry, I digress....Turquoise is a highly spiritual and shielding Crystal, as well as great for the Throat Chakra (using your own voice) and 3rd Eye (keeping it clear from psychic trash). And last but not least, Citrine-the happy stone. Citrine is for keeping your emotional waves as calm as possible, and vibrating a strong and clear shield around your emotional centers in order to keep others emotions from affecting you. Yes, life as an Empath is always interesting and sometimes a struggle-but the most important thing to remember is that you have this ability for a reason, so run with it. Take time to meditate and shield yourself daily-AA Michael can help with that, and work with these Crystals so you can nurture yourself by just being around them.   Jess
(photo by me-check out the rainbow in my Smokey!!!)

Crystal Meditation

Crystal Meditation

Saturday, April 19^th, 2014

11:00-1:00

Join me for a Meditation and Crystal Q&A!

Bring your favorite Crystals to meditate with, or if you don't currently have one, you may borrow one of mine.

Also bring any questions about Crystals and Healing!

(Free, but you are welcome to bring offerings)

Jessica Garcia, ACM/RMT

6225 N. Fresno, #105

Cross street is Escalon

559-905-7229

Reserve your seat early-space is limited!

See you there

Sacral Chakra

I had a conversation with another Healer today regarding the fact that she (and I) have been dealing with many Sacral Chakra issues with Clients lately. This can show up as intestinal disorders, 'female problems', Sacrum issues and emotional upset. To me, this speaks of an imbalance in the Sacral Chakra-specifically an overstimulation of that Chakra. My thoughts on this are due to many upsetting situations around the world lately, the human condition is in a wave of feeling over emotional. There has been a mysterious plane disappearance, earthquakes, shootings, civil wars erupting, etc. This causes us to feel a variety of feelings, but at the same time, shock keeps most of us quiet about it and those toxic vibrations run through our body. Our Sacral Chakra takes care of our emotions, and during these times it can take a toll on that energy center and our bodies. To balance that out, grab Carnelian and meditate with it, take a bath with it, or lay it on the Sacral Chakra itself. Be sure to be grounded, and release any emotions that do not serve your highest good. You may journal, have a conversation with a trusted loved one, or call upon Arch Angel Michael to release the emotions for you-he knows how. And remember-there is always a way to support those affected by disasters; pray, send loving thoughts, get a group together and have a ceremony for them or ask the Angels for help. Emotions are always better out of your body, but be aware of how you release them-Grace, Love and Light is a beautiful way.